Good Find Guru
Top Apps for Encouraging Mental Health
Mental health is a serious issue. Medical studies report that mood disorders like anxiety and depression are the third-highest cause for hospitalization among adults 18-44. A few steps anyone can take towards bettering their mental state include regular exercise and a healthy diet. However, there are other steps available too. As always,... Read more
Try This Surprising Cure to Help Alleviate Seasonal Depression
Winter months can be difficult for many people. Those who suffer from seasonal affective disorder experience symptoms of depression that typically occur during fall and winter. However, there are ways you can help ease these symptoms. What’s a LightBox One helpful tool for alleviating symptoms of SAD are lightboxes.... Read more
Why Don’t Americans Take Mental Health Seriously?
Consistently, modern American society underestimates the importance of mental health. Those who struggle with anxiety, depression and numerous other mental health issues are often told to “toughen up”. “It’s all in your head, just buckle down and work hard” is a common piece of advice. People wouldn’t dare speak... Read more
Top Ten Apps for Encouraging Mental Health
Mental health is a serious issue. Medical studies report that mood disorders like anxiety and depression are the third-highest cause for hospitalization among adults 18-44. A few steps anyone can take towards bettering their mental state include regular exercise and a healthy diet. However, there are other steps available too. As always,... Read more